Combat skill
Strength training
Your primary melee damage stat. Trained with the Aggressive attack style, or on Controlled to share XP across melee stats.
Free-to-play
Methods
2
Ranked by xp/hr
Top xp/hr
70,000
Fastest listed
Best gp/hr
—
Most profitable
Milestones
3
Key unlocks
Sign in and link your account to see your live Strength level, XP remaining to your next milestone, and the method to run next.
Sign inTraining methods
Ranked by xp/hr. gp/hr is signed — green earns, red is the cost to train. Figures are conservative experienced-player estimates.
Nightmare Zone (absorptions)
Lv 50+
One of the highest AFK melee rates with overloads.
70,000
xp/hr
−50k
gp/hr
Sand / ammonite crabs
Lv 1–50
Best low-effort early melee XP.
25,000
xp/hr