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Production skill

Cooking training

Cooks raw food into healing items and brews. One of the fastest and cheapest skills — great for a first 99.

Free-to-play

Methods

5

Ranked by xp/hr

Top xp/hr

440,000

Fastest listed

Best gp/hr

250k

Most profitable

Milestones

3

Key unlocks

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Why train Cooking?

Cooking is fast, cheap and low-stress, which makes it many players' first 99 — and it keeps you supplied with your own PvM food.

ScapePath pairs the Cooking guide with its dedicated calculator so you can plan the exact food count to a target level, and treats it as a support skill rather than an income source.

68 reliably cooks sharks, 80 stops most burning with the Cooking gauntlets, and 95 cooks anglerfish consistently. Karambwans are the notable method that actually turns a profit while training.

Milestones

The levels that actually change what you can do — link your account above to see how close you are.

  1. Level 68Consistently cook sharks
    • Reliable shark cooking
  2. Level 80No-burn most fish (with gauntlets)
    • No-burn most fish
  3. Level 95Cook anglerfish reliably
    • Reliable anglerfish

Important unlocks

What levelling Cooking opens up across the game.

Utility

  • Reliable shark cookingLv 68
  • No-burn most fishLv 80
  • Reliable anglerfishLv 95

Training methods

Ranked by xp/hr. gp/hr is signed — green earns, red is the cost to train. Figures are conservative experienced-player estimates.

Cooking wines

Lv 35+
F2P

The fastest Cooking XP; grapes + jugs of water, and wines have no burn level.

440,000

xp/hr

200k

gp/hr

Cooking karambwans

Lv 30+

Fast XP and a profit — cooked karambwans sell above raw for combo-eating.

300,000

xp/hr

+250k

gp/hr

Cooking sharks

Lv 80+

Turn raw sharks into PvM food once you rarely burn them.

180,000

xp/hr

100k

gp/hr

Cooking lobsters

Lv 40–80
F2P

Cheap and simple; a common alternative to wines.

140,000

xp/hr

30k

gp/hr

Cooking shrimp / trout (early)

Lv 1–35
F2P

Free F2P starter cooking on cheap fish until wines open up.

90,000

xp/hr

How to get there

The best ways to reach Cooking Guild (for Cooking training) in west of Varrock. Requirements are checked against your account on the readiness panel above.

To enter: 32 Cooking

Skills necklace → outside the guild

Recommended
  1. 1Rub a Skills necklace to teleport just outside the Cooking Guild.
Bring: Skills necklace

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2 alternative routes

Fairy ring DKR → run south

  1. 1Travel with fairy ring code DKR (west of the Grand Exchange).
  2. 2Run south to the guild.

Amulet of glory → Edgeville, run

  1. 1Rub an Amulet of glory to Edgeville.
  2. 2Run south then east to the guild.
Bring: Amulet of glory

Requirements, milestones and unlocks are verified against the OSRS Wiki. xp/hr and gp/hr are conservative experienced-player estimates that vary with gear, efficiency and live Grand Exchange prices — use them to compare methods, not as exact quotes. Personalized recommendations are derived from your public RuneScape Hiscores. ScapePath is a fan-made companion and is not affiliated with Jagex.